|And, no, I didn't have that view...remember, lots of AOA's!|
After sweating like no tomorrow, I headed in the weight room for some leg exercises. Yes, all sweaty but I use a personal, large, clean towel for every machine (as I have seen some pretty gross things go on with those towels).
I haven't been doing too much leg weights as I have been upping my running game in preparation for next month's half and wanted to prevent an injury. (Did I mention that I am now doing a half, a heck of a 5k bridge run, and a 10k in February? Geez!)
I do enjoy leg exercises and I can tell that they improve my running and biking. This is unlike chest exercises, which I detest. (I dread chest days)
Then, of course, I was hungry and decided to eat at the club cafe, which is wonderful for you locals that haven't tried it.
I have not had a bad meal there yet and they make awesome smoothies. Then again, I'm not picky, especially if someone else is cooking.
So, I had this yummy salad: